September 22, 2026 at 1:00 PM EST
Burnout:
When Rest and Relaxation Isn’t Enough
📍 Online ✨ Complementary
🎁 Live Participant Gifts + Workbook
💬 Live Q&A
You rest, but you still feel exhausted.
You take time off, but the feeling does not really go away.
You may feel irritable, emotionally drained, disconnected, overwhelmed, unmotivated, or simply not like yourself.
At some point, it becomes difficult to understand whether this is ordinary stress, burnout, or a sign that you may need more support.
This webinar is designed to help you recognize what burnout can actually look like, understand the signals your body and emotions may be sending you, and know what to do next.
Why this webinar is important
Burnout does not always look dramatic. It often develops slowly.
You keep functioning. You keep working. You keep taking care of everyone around you. From the outside, everything may seem fine.
Inside, you may already feel exhausted, irritable, emotionally drained, disconnected, unmotivated, or unable to concentrate the way you used to.
And sometimes “just rest” is not enough.
At Focus on Emotions Clinic, we believe that difficult emotions and reactions are not simply problems to control or eliminate. They can be important signals that help us understand what is happening inside us and what may need attention.
This webinar will help you recognize those signals earlier, understand what may be contributing to burnout, and know when it may be time to ask for support.
During the webinar, we will discuss:
- How to recognize the early signs and symptoms of burnout
- The red flags that should not be ignored
- The difference between everyday stress and more serious emotional exhaustion
- Why rest, vacations, and relaxation sometimes do not solve the problem
- What your emotions and body may be trying to tell you
- How burnout can affect your work, relationships, parenting, motivation, sleep, and everyday life
- When it may be time to ask for professional support
- When to speak with a psychotherapist, family doctor, or another healthcare professional
- Practical steps that may help you support yourself before burnout becomes more severe
- How to support a partner, family member, friend, or someone you care about who may be experiencing burnout
- How the Focus on Emotions Approach can help us understand burnout at a deeper level
Your Presenters
The webinar will be presented by members of the Focus on Emotions Clinic team.
Hi, I’m Oksana Yusupova
Registered Psychotherapist & Clinical Supervisor (Ontario, Canada)
Author of Focus on Emotions: The Kids' Guide to Themselves
Psychotherapy
- Master’s degree in Psychology
- Founder of the Focus on Emotions Approach and Clinic
- 20+ years of professional experience
- Provided more than 14,000 psychotherapy sessions
- Work with children, teens, adults, parents, and families
- Focus on emotional awareness, anxiety, stress, relationships, and parenting
Author & Educator
- Workshop and webinar presenter
- Creator of educational programs and practical tools for emotional awareness
Hi, I’m Janelle Rodriguez
Student Psychotherapist at Focus on Emotions Clinic
Working under clinical supervision
I take a trauma-informed and person-centred approach to therapy. I believe that you are the expert in your own life, and my role is to help you better understand your emotions, thoughts, reactions, and patterns.
Psychotherapy
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Work with anxiety, burnout, depression, emotional overwhelm, and difficult life transitions
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Support clients in developing greater clarity, self-understanding, and self-compassion
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Help clients better understand their emotions, thoughts, behaviours, and relationships
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Work within the Focus on Emotions Approach under clinical supervision
Education
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Honours Bachelor’s degree in Psychology and Philosophy from Western University
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Currently completing a Master of Psychology in Psychotherapy and Counselling at Adler Graduate Professional School
Former Client, Ontario
I started to work with Oksana at one of the most difficult times in my life when I struggled with depression and anxiety. I felt stuck in my life choices without understanding who I am and what I want. Oksana is truly professional. She is honest, kind, caring and very knowledgeable. She helped me to move from a place of dysfunction in my past to new me. I feel good about who I am now with a sense of happiness and fulfillment in my life. Also, Oksana provided me with practical tools on how to deal with stress and anxiety. They help me to be more resistant and mature at difficult times. I noticed a great improvement in my personal relationships too. This was a life-changing experience!
Anonymous Client
I’m very grateful to Oksana for her help in a difficult time. She was able to gently but very deeply find and fix my problem. Working with Oksana helped me eliminate financial blocks and gave me confidence in my abilities. I highly recommend Oksana Yusupova as a great specialist.
About Focus on Emotions Clinic
Focus on Emotions Clinic is built around one central idea:
Emotions are meaningful signals, not problems to get rid of.
Our work helps clients better understand what their emotions, thoughts, behaviours, and body responses may be communicating.
Rather than focusing only on controlling difficult emotions, we help clients become more curious about them, understand their patterns, and use that understanding to make meaningful changes.
This same approach will guide our conversation about burnout.
What you will receive
Everyone who joins us live will receive two special benefits.
Burnout Workbook
A practical PDF workbook designed to help you:
- Notice possible burnout signals
- Reflect on what may be contributing to your exhaustion
- Identify emotional and physical warning signs
- Use practical exercises and strategies to support yourself
- Better understand how to support someone you love
Exclusive Focus on Emotions Clinic Offer
Live participants will receive access to a special psychotherapy session rate with the Focus on Emotions Clinic team.
This offer will be available specifically to webinar participants and will not be publicly available.
Reserve Your Place
- Workshop Price: $0
- Live attendance is limited, so reserve your spot in advance.
Dear Oksana,
Thank you so much for today’s wonderful workshop.
I truly enjoyed being part of it. The session was very inspiring, thoughtful, and deeply meaningful for me. I especially appreciated the way you explained the different levels of the mind and shared practical tools that we can use to better understand and work with our emotions.
You created such a warm, open, and supportive space for reflection and learning. It was not only interesting and insightful, but also very enriching on a personal level.
Thank you for the care and energy you put into this workshop. I am very grateful for the experience.
Kind regards,
Valentina 
Thank you so much, Oksana!
I am deeply impressed by how you were able to present this complex topic, how clearly you structured the information, and how well everything was organized.
The workshop was informative, inspiring, and very warm.
Thank you to Olga Luhavaya for the delicate support.
Often you leave a meeting and immediately forget what it was about. But after this workshop, I keep mentally returning to it, reflecting, rethinking, and integrating the tools we received.
Once again, a huge thank you!
Ekaterina Gueletina
Learn how to recognize burnout before it takes over, understand the warning signs, and know what steps to take next.
Join us live to receive your Burnout Workbook, access exclusive participant gifts and a special Focus on Emotions Clinic offer.
