Professional Psychotherapy Support for Burnout and Emotional Exhaustion
Burnout can develop through ongoing pressure at work, the emotional demands of parenting, academic stress, or the challenge of managing several responsibilities at once.
Individual psychotherapy is available for:
- Working adults
- Parents experiencing parental burnout
- High school, college, and university students
Choose the Support That Feels Right for You
Start with One Session
A single session gives you an opportunity to meet our therapist, discuss what you are experiencing, and identify what you would like to focus on in therapy.
- One individual psychotherapy session
- 50 minutes
- Available for adults and children
- Virtual sessions across Ontario and Quebec
$100 CAD
Choose the 7-Session Package
The package provides time to explore the patterns contributing to emotional exhaustion and work consistently toward your therapeutic goals.
- 7 individual psychotherapy sessions
- 50 minutes per session
- Therapy with Janelle Rodriguez under the clinical supervision of Oksana Yusupova
- Support based on the Focus on Emotions Approach
- Available for working adults, parents, and students
- Virtual sessions across Ontario and Quebec
$420 CAD
Regular value: $700
You save $280
That is $60 per session instead of the regular rate of $100.
Meet the Founder of Focus on Emotions Clinic
Oksana Yusupova, Registered Psychotherapist, Clinical Supervisor, Author
Oksana Yusupova has more than 20 years of professional experience and has completed over 14,000 psychotherapy sessions with children, teens, adults, and families.
She is the founder of Focus on Emotions Clinic, creator of the Focus on Emotions Approach, and author of Focus on Emotions: The Kids’ Guide to Themselves. Every therapist at the clinic is trained in this approach and receives individual clinical supervision from Oksana.
Sofya
This is my best experience with a therapist. Oksana Yusupova's service is exactly the case when the highest professionalism goes along with excellent human qualities. I highly recommend Oksana, especially for families with children. 5 stars out of 5!
Galia
I strongly recommend Oksana Yusupova from my personal experience. She is wonderful with children and helps them recognize, understand, accept, and manage their emotions.
Meet Our Therapist
Janelle Rodriguez, Master’s Level Intern Psychotherapist
Janelle creates a warm, respectful, and supportive space for children, teens, and adults. She works with clients experiencing burnout, anxiety, stress, emotional overwhelm, low mood, life transitions, and relationship or family concerns.
Janelle holds an Honours Bachelor’s Degree in Psychology and Philosophy from Western University and is completing her Master of Psychology in Psychotherapy and Counselling at Adler Graduate Professional School. She is trained in the Focus on Emotions Approach, and every session is supported through individual clinical supervision from Oksana Yusupova.
How the Focus on Emotions Approach Supports People Experiencing Burnout
Burnout can develop through ongoing pressure at work, the emotional demands of parenting, academic stress, relationship difficulties, or the responsibility of managing many areas of life at once.
The Focus on Emotions Approach helps clients understand what may be happening beneath exhaustion, irritability, loss of motivation, emotional disconnection, anxiety, difficulty concentrating, or feeling unable to recover.
Emotions and physical reactions carry important information. In therapy, clients explore the connection between their emotions, thoughts, body signals, nervous system, personal experiences, relationships, and current circumstances.
Working adults, parents, and students can begin recognizing their warning signs, understanding the patterns contributing to burnout, identifying important emotional needs, and developing healthier ways of responding to pressure.
This deeper emotional understanding can support meaningful and sustainable changes in work, parenting, education, relationships, and everyday life.
Focus on Emotions:
It's Your Guide to Yourself
The special Focus on Emotions Clinic package includes:
- 7 individual psychotherapy sessions
- 50 minutes per session
- Sessions with Janelle Rodriguez under the clinical supervision of Oksana Yusupova
- Available online
- Support based on your needs and therapy goals
- Sessions for children, teens, or adults
$420 CAD
“Janelle was warm, patient, and understanding. I felt comfortable speaking with her and genuinely supported throughout our sessions. I would recommend her to others looking for compassionate psychotherapy support.”
“I really appreciate Janelle’s calm and gentle approach and the attention she gives to every detail. She listens carefully, explains things clearly, and creates a space where I feel comfortable sharing my experiences.”
Begin your journey with the Focus on Emotions Approach and create
meaningful change through deeper emotional understanding
